Thursday, April 24, 2008

Circadian Rhythm

I found this article very interesting today. It gives tons of info and then says our bodies are made to sleep from 10pm to 6am. It also says to sleep in a pitch black room. I've heard these things before, but in light of the fact that Nick and I often go to bed late and drag around the whole next day, it's pretty interesting to me. Anybody up for an experiment?

1 comment:

  1. Wow that is so interesting. We never do that. Our body clocks are so off. I would jump into this experiment but I'd be scared we couldn't keep it up! Maybe we could try it for a week and see if it makes a difference.